The Spring Training Camp is designed to improve athletes overall fitness. This program will help field hockey players by working athletes through a series of body weight exercises to improve strength and conditioning and footwork drills to improve endurance and speed.
Spring Training Camp
Winter Training Camp
DECEMBER 26 - DECEMBER 27, 2017
The Winter Training Camp is designed to jump start athletes fitness and conditioning. This program will help field hockey players by working athletes through a series of mobility and strength training exercises to improve flexibility and strength with field hockey skills.