Pure Speed Athena
BE THE FASTEST ON YOUR TEAM THIS SEASON!
Beyond the Net Training is teaming up with Vault Athletics and Fitness to bring you the only training program in the Hampton Roads area designed specifically for the female athlete. Vault Athletics and Fitness Pure Speed Athena programs focus begins with proper running mechanics and techniques associated with acceleration, deceleration, and change of direction. Athletes will also focus on increasing overall strength to improving first step, lateral quickness, and top end speed. Plyometric training will enhance player explosiveness, flexibility, mobility and rotational core stability. The stages of development are organized so that the youngest athletes will be able to see progress while the most advanced and talented athletes will be challenged mentally and physically every workout.